Training tips

Our training plans and tips for marathons, triathlons, 10km, 5km and cycle events will guide you to peak fitness and prepare you for the starting line.

A cyclist heading down a country lane, wearing a Blood Cancer UK T shirt with "Cycling to beat blood cancer' on the back.

Triathlon tips for first timers and seasoned triathletes

Guide to improving your cycling, swimming and how best to transition between disciplines.

A runner high fives a supporter during a marathon. He wears a Blood Cancer UK vest.

Marathon training plans and tips

Beginner, intermediate and advanced training plans to download.

A runner smiles as she runs a marathon; she wear a Blood Cancer UK t shirt.

Half marathon training plans and tips

Beginner, intermediate and advanced training plans to download.

Two runners - a man and woman - smile as they run together wearing Blood Cancer UK t shirts during a marathon.

10km training plans and tips

Beginner, intermediate and advanced training plans to download.

A woman running on a road wearing a purple blood cancer UK t shirt during a marathon.

5km training plans and tips

Beginner, intermediate and advanced training plans to download.

A runner celebrates after a marathon, arms held high in celebration, wearing a Blood Cancer UK T shirt in a park.

Running tips and advice

Advice on injury-free training, recovery, best kit and essential packing list for your event day.

Cyclist in a park wearing sunglasses and a Blood Cancer UK cycling jersey.

100-mile century cycle training plans

Beginner, intermediate and advanced training plans to download.

Three cyclists pedal up a hill, the cyclist on either side support the middle cyclist by patting them on the back.

Multi-day cycle ride

Download your 20-week structured training plan.

Blood Cancer UK staff members cheering on a cyclist who has just completed a sports events.

54-mile training plans and tips

Beginner, intermediate and advanced training tips for a 54-mile bike ride.