Training zone
Our training plans and tips for marathons, triathlons, 10km, 5km and cycle events will guide you to peak fitness and prepare you for the starting line.
Triathlon tips for first timers and seasoned triathletes
Guide to improving your cycling, swimming and how best to transition between disciplines.
Marathon training plans and tips
Beginner, intermediate and advanced training plans to download.
Half marathon training plans and tips
Beginner, intermediate and advanced training plans to download.
10km training plans and tips
Beginner, intermediate and advanced training plans to download.
5km training plans and tips
Beginner, intermediate and advanced training plans to download.
Running tips and advice
Advice on injury-free training, recovery, best kit and essential packing list for your event day.
100-mile century cycle training plans
Beginner, intermediate and advanced training plans to download.
Multi-day cycle ride
Download your 20-week structured training plan.
54-mile training plans and tips
Beginner, intermediate and advanced training tips for a 54-mile bike ride.